Drills

Cone Dribble

category: Practices-For-Juniors

Hockey Cone Dribble Practices For Juniors Put out a long line of cones, with 30cm between each cone. This is always a good warm up exercise, ideal fo...

Short Corner Defence 3 - 1

category: Set-Pieces

Hockey Short Corner Defence 3 - 1 Set Pieces Setup the defence as shown with 2 defenders inside the goal on either post. In front of them are two run...

Open Side Block Tackle

category: Defending-Skills

Hockey Open side Block Tackle Defending Skills Strong low body position and balanced ready to ... Position of feet and stick make a strong triangle s...

1-3-1-3-3

category: Roles-and-Responsibilities

Hockey 1-3-1-3-3 Roles and Responsibilities This system is more attacking then the sweeper behind system (1-1-3-3-3). The advantage of this set-up is...

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