Drills

Get Beyond The 23M Line

category: Movement-off-the-ball

2 players stand on the 23m line with a defender. The defender is only allowed to defend outside the 23m area. One player on the half way line starts w...

Pass And Move

category: Movement-off-the-ball

Players have to pass the ball around the outside of the square with only 3 players. To make this possible, the player after the pass has to move to t...

Self Pass - Getting The Ball Wide

category: Movement-off-the-ball

This is a basic practice to help teach players a simple pattern to get the ball out of the back. Gold players start with a sideline hit and the red pl...

Switch And Pass

category: Movement-off-the-ball

Player 1 dribbles the ball across the square, forcing player 2 to also switch in order to receive the square pass from player 1. Player 2 then starts ...

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