Drills

Drag Change Direction

category: Moving-with-the-ball

Hockey Drag change direction Moving with the ball Set up two lines of staggered cones outside the shooting circle. Players take it in turn to run wit...

Changing Direction With The Ball

category: Moving-with-the-ball

Hockey Changing direction with the ball Moving with the ball - Carrying the ball in different position - Working on footwork - Playing position from ...

Elimination Skills: V-Drag 180 Degrees

category: Changing-direction

Hockey Elimination Skills: V-drag 180 degrees Changing direction - 180 degree change of direction - Useful when running into a dead space - Allows th...

1 V 1 Move Through Channels

category: Eliminating-a-Player

Set out cones on lines creating lanes across or down the pitch, each lane approx 2m wide. The player with the ball runs diagonally across the lanes...

Box Bandit: Fluid Small Unit Play

category: Movement-off-the-ball

- 5 yard square
- 3 forwards and 2 defenders
- Forwards must stay on the outside of the square
- Defenders canno...

Box Bandit: Fluid Small Unit Play

category: Moving-with-the-ball

- 5 yard square
- 3 forwards and 2 defenders
- Forwards must stay on the outside of the square
- Defenders canno...

Box Bandit: Fluid Small Unit Play

category: Passing-Receiving

- 5 yard square
- 3 forwards and 2 defenders
- Forwards must stay on the outside of the square
- Defenders canno...

Continual Receiving The Ball From Behind

category: Passing-Receiving

In pairs passing the ball to each other the receiver starts running away for the player with the ball to follow and pass the ball in stride to the ...

Dribble 3D - Up Up Up

category: 3D-skills

- Performing a continuous stick dink

- Practice 3D skills whilst moving in a linear fashion

Dribble 3D - Up Up Up

category: Video-Techniques

- Performing a continuous stick dink

- Practice 3D skills whilst moving in a linear fashion

Get In The Middle

category: Defending-Skills

  • Setup as shown.

    Blue players start dribbling around the larger box (Blue Cones) with the aim of having to try and get into the small box in the...

  • In And Out

    category: Eliminating-a-Player

    Set out 2 slaloms with players lining up behind both start cones.

    Players run with the ball in between the 2 cones to immidiately pull the ...

    Pass And Move Into Square

    category: Possession

    Set out grids 5 by 5 m. For the practice 1 player on each corner with 1 ball between 4. Player passes ball clock wise and after pass moves to touch...

    Playing 6 V 6

    category: Conditioned-Games

    Score at goal 1 and 2 = 1 point.
    Score at goal 3 = 2 points.

    If team A scored a goal at 3, team A should straight away change direc...

    Pull Back

    category: Moving-with-the-ball

    Set up four cones in a 5 by 5 metre square.

    You can have 1 to 4 players working in any one square, each player needs a ball.

    Pull Back

    category: Video-Techniques

    Set up four cones in a 5 by 5 metre square.

    You can have 1 to 4 players working in any one square, each player needs a ball.

    Recieving Ball Fom Behind

    category: Passing-Receiving

    In pairs one ball between 2. Players run up and down between cones or lines player behind passing the ball to the one infront and then change direc...

    Run Pull Back And Pass To Score

    category: Eliminating-a-Player

    Players are in pairs with one ball between them.

    Player on the left starts to run with the ball towards the back line. Other player tries to...

    Small Unit Play: All In The Grid

    category: Moving-with-the-ball

    - Carrying the ball in a small area
    - Players should move in multiple directions
    - Practice v-drags, roll outs etc.

    Small Unit Play: All In The Grid

    category: Warm-up-Games

    - Carrying the ball in a small area
    - Players should move in multiple directions
    - Practice v-drags, roll outs etc.

    Small Unit Play: All In The Grid

    category: Warm-up-Games

    - Carrying the ball in a small area
    - Players should move in multiple directions
    - Practice v-drags, roll outs etc.

    Squeeze And Lift

    category: 3D-skills

    - Performing the squeeze from right to left, and a reverse stick dink over hurdles

    Stuck In The Box Fluid

    category: Passing-Receiving

    5 yard square
    - 3 forwards and 1 defenders
    - Forwards must stay on the outside of the square
    - Defen...

    Stuck in the Box Fluid

    5 yard square
    - 3 forwards and 1 defenders
    - Forwards must stay on the outside of the square
    - Defenders canno...

    V-Drag & Roll Strong

    category: Moving-with-the-ball

    - Perform a V-drag and then roll strong
    - Can perform 2 practices per rotation
    - V-drag from left to right at first red cone
    - Roll ...

    V-Drag & Roll Strong

    category: Eliminating-a-Player

    - Perform a V-drag and then roll strong
    - Can perform 2 practices per rotation
    - V-drag from left to right at first red cone
    - Roll ...

    V-Drag & Roll Strong

    category: Moving-with-the-ball

    - Perform a V-drag and then roll strong
    - Can perform 2 practices per rotation
    - V-drag from left to right at first red cone
    - Roll ...

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    Community Drills

    Warm up

    Front stick dribble in coned area.Listen for command.Commands include:Out: Dribble around a corner coneSwap: Swap ball with another studentLift: Lift ...

    Give and go

    Starting off in a simple warm up exercise, the ball will be played in the guard, then this player will drive towards the player that is wide, they wil...

    Copy of End game Tr 11 Y1Y2

    GOAL : to apply learned skillsEnd game* 2 teams, both 2 goals to score/def* ask what they have been training today. Game assignment:- every...