Drills

Basic Grip

category: Grips

Hockey Basic grip Grips Holding the Stick Place your left hand at the top of stick and right hand at the bottom of the stick. Grips will change for d...

Kabadi

category: Conditioned-Games

Hockey Kabadi Conditioned Games Set up with two teams, each team having their own area in which they keep possession by passing the ball around.

2D/3D: Combining Elimination Skills

category: 3D-skills

- Player peforms a sharp change of direction, followed by a stick dink from hockey position, and finish with a one handed lift
- Combining 2D ...

Attacking Down The Left (Mini Hockey)

category: Practices-For-Juniors

Pass the ball from right to left ( slightly backwards.

2nd player takes the ball with the open stick to then pass the ball down the line to ...

Break Hockey

category: Scoring-on-the-break

One defender dribbles with ball into the area in which two attackers are waiting to tackle for the ball. On winning the ball the two attackers run out...

Chase Ball

category: Passing-Receiving

Set up two teams of 3, with a ball per team in two interlocking triangles.

One of the teams starts passing the ball. The second team then pa...

Web Videos

Dream goals | field hockey

In this video we show you some of the greatest field hockey goals ever scored. The goals are amazing and are scored on ways that looks impossible. May...

Sessions

Bite size fitness session 3

Use this 30 minute hockey related Speed and Cardiovascular endurance session to supplement your next training session!

Bite size fitness session 2

Keep up and improve your players? strength, power, speed and muscle endurance with this short fitness session!

Answers

Community Drills

Reverse Technique

Shooting on the reverse is one of the harder skills to master in hockey and many of the girls won't have done this at school. The first drill is a...