Drills

Swiss Handball

category: Movement

Tennis Swiss Handball Movement This game requires two or more teams. Both teams are trying to place the ball into the opposing team's hoop, however t...

Dribble Tennis

category: 115-ballskill-activities

Handball Dribble tennis 115 ballskill activities Players work in pairs with one ball and a hoop lying between the players. Without touching the ball ...

Walking On Tennis Balls

category: 117-stability-balance

Handball Walking On Tennis Balls 117 stability/balance Put smaller (tennis)balls in a circle so that they cannot roll away. Walk on the balls slowly ...

Dribble Tag

category: 115-ballskill-activities

Handball Dribble Tag 115 ballskill activities All players except for two defenders are dribbling inside a half-court area. The two ... Dribble tennis...

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Answers

Community Drills

Autosave 2482278

Fysieke training1) Sprint naar binnen naar buiten naar buiten naar binnen enz2) Tussen 2 banken opdrukken3) Met een voet in elke ring slalom terug4) Z...

opwarming kegelsdribbelen

dribbel tss kegels; li re afwterug bal hand en opw oefdribbel draaien rond kegel; hand lettenspurt kegel 1 tennisbal opleggenvolgende spurt bal terug ...

Premier Dodgeball

Set upArea split into two halves. each half has;One handball goal4 hoopsone cone with a tennis ball balanced on top.Across the halfway line are 4 dodg...

tf_tennisball seated agility.PNG

Δουλεύουν 2 τφ αντιμπέτωποι σε θέση "σπαγγάτ" (ανοικτή εδραία). Έχουν 2μπαλάκια του τένις ο ένας και 1 μπαλάκι ο άλλος. Παίζουν παιχνίδι, αν...