All players have a cone they must protect within a half court area.
As a team players must dribble, pass and shoot to try and eliminate all of the opposition's cones.
The winning team is the first side to hit all of the other team's cones.
Ensure players put their correct foot in front (left handers right foot, right handers left foot).
Look for good passing and movement from players as they look to get behind the other team and open space for a cone hitting throw!
Progression:
Get players to through from a jump shot.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.