Drills

Cone-Training 11

category: 561-Coordination

Handball Cone-Training 11 561 Coordination Start at 1. Sidesteps to 2. Sprint back to 1. Sidesteps to 2.

Cone-Training 12

category: 561-Coordination

Handball Cone-Training 12 561 Coordination Sidesteps at 1 touch the cone with right hand. Sidesteps at 2 touch the cone with left hand. etc.

Cone-Training 15

category: 561-Coordination

Handball Cone-training 15 561 Coordination Zigzag with forward sidesteps and sprint back to the start. ... Related DrillsOften Used With: ... Hop sco...

Cone-Training 17

category: 561-Coordination

Handball Cone-Training 17 561 Coordination Zigzag course with ocercross steps to the end and sprint back to ... Related DrillsOften Used With: ... Ho...

Hop Scotch 2

category: 561-Coordination

Handball Hop scotch 2 561 Coordination Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit. Jump sideward...

Bench Jumping 2

category: 561-Coordination

Handball Bench jumping 2 561 Coordination One foot and then the other foot on the bench, then one foot off and then the other one off and then again ...

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