Player 1 dribbles around the cone and at the same time player 2 sprints around his cone.
Player 1 dribbles deliberately towards their defender (defender 1) and passes to player 2 as soon as they are attacked by defender 1.
Attacker 2 should use a combination of speed and movement to get past defender 2 and then shoot at the goal.
Defender 2 must try to prevent the pass getting to player 2 and the subsequent shot on goal.
Once players have had a few goes at this you can make the drill 'live' and see which pairing comes off best. Will it be offence or defence?
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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