Drills

Through Vault Key 3 Through Va...

Gymnastics Through Vault Key 3 Through Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift gai...

Gate Vault Key 3 Face Vault - ...

Gymnastics Gate Vault Key 3 Face Vault From a short run into hurdle step jump off spring board placing hands forward, a shoulder width apart, on a th...

Through Vault (Progression) Ke...

Gymnastics Through Vault (Progression) Key 3 Through Vault Standing as far from the box as possible the gymnast dives forward to place hands, a shoul...

Face Vault Straight Key 3 Face...

Gymnastics Face Vault Straight Key 3 Face Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift ...

Web Videos

Gymnastics vault skills!

Hayley and Katie show you some of their best vault skills at the gym! Hope you enjoy! Music by Josh Woodward.

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