Gymnastics Drill Demonstration

Description

Starting situation.

A face onto the back of B Face to back.

B holds a Forward Lunge Base, but "makes a back".

Catch works when gymnast A, starting directly behind B, makes a one step, hurdle step and rebound,to straddle vault onto B. Hands are aimed at the shoulders of B. B catches the body weight of A on their hips and lower back.

The Drill is often used with

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Offset palm to palm - pulling action Drill Thumbnail
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Offset palm to palm - pulling action

Fingers to fingers grip - Diagonal variation Drill Thumbnail
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Fingers to fingers grip - Diagonal variation

Counter Tension - Back to back up and down motion Drill Thumbnail
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Counter Tension - Back to back up and down motion

Arch onto a squat base - Tummy Up Variation Drill Thumbnail
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Arch onto a squat base - Tummy Up Variation

Key 5 4 CatchingKey 5 4 CatchingGymnastics Drills Coaching