Drills

Straddle Vault (Long Box)

category: Horizontal-Pike

Gymnastics Straddle Vault (Long Box) Horizontal Pike Using a long box and spring board take a fast run up and hurdle step on to spring board. Lift ga...

Straddle Vault Shoulder Blocking

category: Key-2-content-Apparatus

Gymnastics Straddle Vault Shoulder Blocking Key 2 content Apparatus Straddle vault shoulder blocking along apparatus.

Straddle Vault Progression Along The Bench

category: Key-1-content-Apparatus

Gymnastics Straddle vault Progression along the bench Key 1 content Apparatus Two hands on top of the bench, two feet on floor astride the bench. Sta...

Back Lunge To Straddle

category: Key-3-Astride-Vault

Gymnastics Back Lunge to Straddle Key 3 Astride Vault Starting in a crouch take the weight on arms and thrust legs backwards into front support posit...

Straddle Vault Progression Along Mat.

category: Key-3-Vault

Gymnastics Straddle Vault progression along mat. Key 3 Vault Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward an...

Straddle Vault Over Low Apparatus

category: Key-2-content-Apparatus

Gymnastics Straddle vault over low apparatus Key 2 content Apparatus Straddle vault progressions over low apparatus.

Low Straddle Vault

category: Key-4-content-trampette-Straddle

Gymnastics Low Straddle Vault Key 4 content trampette Straddle From a short 4m run take off with one foot to land on bench with two feet. Jump to str...

Straddle Vault Along Apparatus

category: Key-1-content-Apparatus

Gymnastics Straddle Vault along apparatus Key 1 content Apparatus Straddle Vault along apparatus.

Back Lunge to Straddle

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back into straddle shape with f...

  • Key 3 Body Conditioning Linkage

    Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked...

    Key 3 Vault

    Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms.

    Lift arms by ears as fe...

    Key 3 Vault

    Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms.

    Lift arms by ears as fe...

    Key 5 4 Catching

    Starting situation.

    A face onto the back of B Face to back.

    B holds a Forward Lunge Base, but "makes a back".

    Catch ...

    Linkage of Leaping A

    Linkage Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can...

    Linkage routine

    Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked...

    Linkage routine

    Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked...

    Linkage routine

    Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked...

    Linkage task

    Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked...

    Linkage task

    Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked...

    Linkage task

    Select and Link one of each of the following to form a phrase.

    Option to select a different piece of apparatus for each idea. Ideas can be ...

    Linkage task

    Select and Link one of each of the following to form a phrase.

    Option to select a different piece of apparatus for each idea. Ideas can be ...

    Vault Progressions along bench.

    Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms.

    Lift arms by ears as fe...

    Vault Progressions onto box

    Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms.

    Lift arms by ears as fe...

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