Drills

Straddle Vault (Long Box)

category: Horizontal-Pike

Gymnastics Straddle Vault (Long Box) Horizontal Pike Using a long box and spring board take a fast run up and hurdle step on to spring board. Lift ga...

Straddle Vault Over Low Apparatus

category: Key-2-content-Apparatus

Description. Straddle vault progressions over low apparatus. Coaching points. From a half squat, slightly back from the apparatus. Co-ordinate a stra...

Straddle Vault Progression Along The Bench

category: Key-1-content-Apparatus

Gymnastics Straddle vault Progression along the bench Key 1 content Apparatus Two hands on top of the bench, two feet on floor astride the bench. Sta...

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