Gymnastics Drill Demonstration

Description

Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms.

Lift arms by ears as feet land in line with where hands were.

Start with short springs. Gradually lengthen the forward spring on to hands, as confidence increases.

Land in Pike Straddle along a mat.

The Drill is often used with

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Squat Vault Progressions and Variations Drill Thumbnail
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Squat Vault Progressions and Variations

Key 3 Vault Drill Thumbnail
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Key 3 Vault

Squat Vault Progressions and Variations Drill Thumbnail
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Squat Vault Progressions and Variations

squat Vault Progressions and Variations Drill Thumbnail
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squat Vault Progressions and Variations

Straddle Vault progression along mat.Key 3 VaultGymnastics Drills Coaching

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