Drills

Side Roll Key 4 Body Temperatu...

Gymnastics Side Roll Key 4 Body Temperature Raising 2 Commence with arms ... Dish Shape through shoulder stand to inverted straddle Drill Thumbnail´┐Ż ...

Straddle Roll to Straddle Stan...

Gymnastics Straddle Roll to Straddle Stand Key 3 Forward roll From straddle stand reach back through legs with straight arms as far as possible. Roll...

Forward Roll Straddle Progresi...

The pupil rolls on to their shoulders and back. As the weight is taken on the back the pupil adopts the straddle position and stands with a leg each ...

Straddle Vault progression alo...

Gymnastics Straddle Vault progression along mat. Key 3 Vault Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward an...

Web Videos

How to do splits & side straddles

How to Do Splits & Side Straddles. Part of the series: Advanced Gymnastics Tips. To do complete splits and side straddles, it is important to utilize ...