Drills

Gate Vault Key 3 Face Vault - ...

Gymnastics Gate Vault Key 3 Face Vault From a short run into hurdle step jump off spring board placing hands forward, a shoulder width apart, on a th...

Cart Wheel Learning Progressio...

Gymnastics Cart Wheel Learning Progressions Key 3 Wheels Draw chalk lines on the mats as a target for ... Exit with feet landing on target line on th...

Piked Jump from Spring Board K...

Gymnastics Piked Jump from Spring Board Key 4 Content Trampette Pike From a short run hurdle step to take off from ... Flex knees and hips on landing...

Pike Shape Jump from Trampette...

Gymnastics Pike Shape Jump from Trampette. Key 4 Content ... Hip extends to straighten out the body to prepare for landing. On landing flex at hip .....

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