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Gymnastics: Kick over low apparatus

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DESCRIPTION

Teach Wheeling Leg Kick Progressions Grasp both sides of the apparatus, keeping arms straight.

Kick legs into a wheeling action around, over or down from apparatus.

Over low apparatus.

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OFTEN USED WITH...
Cart Wheels | Key 3 Wheels

Cart Wheels:

  • Start in 'Y' shape and take lunge step forwards.
  • Transfer of weight from foot, hand, hand to foot.
  • Hips to pass over head.
  • Exit to stand.

    • Key 3 Wheels
    Elbow Cart Wheel | Key 3 Wheels

    Elbow Cart Wheel:

  • Commence with weight on left knee and extended right leg.
  • Elbows high with hands in front of face.
  • Move to left transfering weight from knee to left forearm
    to right forearm to right knee.
  • Exit to reverse of start position.

    • Key 3 Wheels
    Cart Wheel Clocks | Key 3 Wheels

    Cart Wheel Clocks:

  • Draw a clock face on the mat with with numbers 1 to 12.
  • Place foot at the nos 2 position.
  • Lunge into the circle taking weight on the hands.
  • Exit with feet at nos 10 and 12.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions:

  • Draw chalk lines on the mats as a target for pupils to place their feet.
  • Take one step forward, placing foot on target line.
  • Lunge to place hands on bench transfering weight from hand to hand.
  • Exit with feet landing on target line on th mat.
  • Repeat in reverse direction.

    • Key 3 Wheels
    1189961
    1013

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