Drills

Vaulting. Repulsion Key 3 Thro...

Gymnastics Vaulting. Repulsion Key 3 Through Vault Gymnast kneels with hands on a low box. The shoulders are extended down, with force, creating up l...

Through Vault (Progression) Ke...

Gymnastics Through Vault (Progression) Key 3 Through Vault From a short run and hurdle step on to a spring board the gymnast dives forward to place h...

Gate Vault Key 3 Face Vault - ...

Gymnastics Gate Vault Key 3 Face Vault From a short run into hurdle step jump off spring board placing hands forward, a shoulder width apart, on a hi...

Forward Roll from Platform Key...

Gymnastics Forward Roll from Platform Key 3 Forward roll Kneel on the platform with hands on the mats and at the base of the platform. Sraighten legs...

Face Vault Key 3 Face Vault - ...

Gymnastics Face Vault Key 3 Face Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift gaining f...

Through Vault (Progression) Ke...

Gymnastics Through Vault (Progression) Key 3 Through Vault From a short run and hurdle step the gymnast dives forward to place hands, a shoulder widt...

Through Vault Key 3 Through Va...

Gymnastics Through Vault Key 3 Through Vault From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a should...

Through Vault (Progression) Ke...

Gymnastics Through Vault (Progression) Key 3 Through Vault From a one step run and hurdle step dive forwards to place hands, a shoulder width apart, ...

Shoulder Balances Key 3 Balanc...

Gymnastics Shoulder Balances Key 3 Balance From Long Sit raise arms to point away from shoulders and rock back to tuck balance. Extend legs and body ...

Round Off Key 3 Wheels - Gymna...

Gymnastics Round Off Key 3 Wheels From front lunge place hands in a straight line as far in front as possible. Keep elbows extended. Bring hips over ...

Cart Wheel Learning Progressio...

Gymnastics Cart Wheel Learning Progressions Key 3 Wheels Attach an elastic 'high jump' rope at mid point on the bench. Hold at 30deg angle. Gymnast t...

Vault. Forward Roll key 3 vaul...

Gymnastics Vault. Forward Roll key 3 vault forward roll Short run to small hurdle step off springboard. Forward roll pike along mid-level box. Exit t...

Web Videos