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Gymnastics Drill Demonstration
Description
Recap and Develop Headstand Progressions:
Teach Headstand with Leg Design (Tuck, Straight, Straddle, Stag Leg, Split Leg)
The Drill is often used with
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Headstand Progressions
Handstand with forward roll exit with bent arms with spotter
Kick Up to Handstand on the floor, to a Spotter
Hand stand with split leg again wall.
More Key 3 Headstand Drills
Key 3 Headstand
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Headstand progression
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Headstand Progressions
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Headstand Progressions on bench
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Headstand Progressions on low apparatus
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Headstand Progressions stag leg on mat
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Headstand sandwich
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Headstand sandwich
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Headstand with straddle
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headstand with straight and then split.
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Inverted Stag Leg Balance from Front Lying on mid-height apparatus
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Kick Up to Handstand on the floor, to a Spotter
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Kick Ups on to low apparatus from a Forward Lunge
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Teach Handstand Balance from Inclined Box Shape on low apparatus
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Teach Kick Ups on to low apparatus from a Forward Lunge
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