Gymnastics Drill Demonstration

Description

Recap and Develop Headstand Progressions:

Teach Headstand with Leg Design (Tuck, Straight, Straddle, Stag Leg, Split Leg)

The Drill is often used with

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Headstand Progressions Drill Thumbnail
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Headstand Progressions

Handstand with forward roll exit with bent arms with spotter Drill Thumbnail
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Handstand with forward roll exit with bent arms with spotter

Kick Up to Handstand on the floor, to a Spotter Drill Thumbnail
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Kick Up to Handstand on the floor, to a Spotter

Hand stand with split leg again wall. Drill Thumbnail
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Hand stand with split leg again wall.

Headstand with straddleKey 3 HeadstandGymnastics Drills Coaching

More Key 3 Headstand Drills