Gymnastics Drill Demonstration

Description

Teach Headstand Sandwich

Choose any Headstand Balance Progression, then find a way into the balance and find a way out of the balance.

Try on floor and on apparatus.

The Drill is often used with

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Handstand with forward roll exit with bent arms with spotter Drill Thumbnail
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Handstand with forward roll exit with bent arms with spotter

Kick Up to Handstand on the floor, to a Spotter Drill Thumbnail
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Kick Up to Handstand on the floor, to a Spotter

Headstand with straddle Drill Thumbnail
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Headstand with straddle

Hand stand with split leg again wall. Drill Thumbnail
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Hand stand with split leg again wall.

Headstand sandwichKey 3 HeadstandGymnastics Drills Coaching

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