Gymnastics: Calm down

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Starting from Wide Shape:

  • Slow arm circles from Wide Shape and back to Wide Shape 
  • Lift into a Wide Shape Balance 
  • Twist into Arabesque Balance 
  • Twist back to Wide Shape Balance 
  • End in Upright Standing
  • Repeat on other leg.

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