Drills

Dish Shape to Tuck Key 1 Body ...

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to form a Dish Shape. Raise the knees to the chest and clasp wi...

Log or Dish Twist Key 1 Body C...

Gymnastics Log or Dish Twist Key 1 Body Conditioning Teach Dish Twist (long shape twist or log twist). Start in long sit position. Lie back to form d...

Modified V sit. Key 1 Body Con...

Gymnastics Modified V sit. Key 1 Body Conditioning From a long sit position, lean backwards to put more weight on hands and lift straight legs as hig...

Canon Time Key 5 1 Relationshi...

Gymnastics Canon Time Key 5 1 Relationship Ideas Presenting the same physical actions that utilise the same time, spacial and physical configuration,...

Copying Action Key 5 1 Relatio...

Gymnastics Copying Action Key 5 1 Relationship Ideas The same actions done in time, spatial and physical configuration, but one gymnast may lead the ...

Foot Twist Key 1 content jump ...

Gymnastics Foot Twist Key 1 content jump & twist Move the feet from a central standing position to both the right and left. Keep the chest and head f...

Web Videos