Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • With weight on hands and feet, keeping arms straight and hips high, "stepping anywhere in the gym" using the same hands and feet, i.e right hand and right foot.
  • Forwards and backwards.

  • COACHING POINTS

  • Encourage change of speed and direction avoiding all contact between pupils.

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