Drill Categories

Drills

180 Jump Twist

category: Key-2-content-Jump-Twists

Gymnastics 180 Jump Twist Key 2 content Jump & Twists Standing with heels together but toes slightly apart and with arms to the horizontal, swing arm...

Jumping

category: Key-2-content-Jump-Twists

Gymnastics Jumping Key 2 content Jump & Twists Jumping on the spot 180 Jump (Twice) 360 Jump.

Jumping From A Platform

category: Key-1-content-jump-twist

Gymnastics Jumping from a platform Key 1 content jump & twist Pupils stand on platform and jump up to gain 'tuck' shape in the air. Land with flexed ...

Jumping (2 -2 Pattern)

category: Key-1-content-jump-twist

Gymnastics Jumping (2 -2 pattern) Key 1 content jump & twist Recap jump to long shape One jumping action. Add rhythm to the action - "Jump/jump/jump/...

Jumping (One Foot To Two Foot)

category: Key-1-content-jump-twist

Gymnastics Jumping (one foot to two foot) Key 1 content jump & twist Jump from one foot to land on two feet.

Jumping Arm Action

category: Key-1-content-jump-twist

Gymnastics Jumping Arm Action Key 1 content jump & twist Arms swing from horizontal postion behind to vertical.

Jumping From A Bench.

category: Key-1-content-jump-twist

Gymnastics Jumping from a Bench. Key 1 content jump & twist Jumping - "down from"to land in wide shape.

Jumping, Linked Movements

category: Key-2-GC-Linkage

Gymnastics Jumping, linked movements Key 2 GC Linkage Various jumps and bounces showing the use of the arms to control rotation and help gain height.

Web Videos

Gymnastics how to: straddle jump

In this #GymnasticsHowTo video, we are going over Straddle Jumps! Straddle jumps can be very important when focusing on strength, flexibility and jump...

Sessions

Community Drills

Autosave 65077448

Play Simon Says. Everytime you say "simon says do...", they have to do it. When you say "do...." and they do it, they have to do 5...

Warm Up on Floor

Shoes on! Shuttle running between two lines.Control the speed as the runner prepares to slow down to change direction. Shoes off for the rest of the ...