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Warm up – Musical Statues

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Warm up – Musical Statues

  • Locomotive skills to move around the area. Skipping, hopping, jumping, animal travel (covered week 1).
  • When the music stops, teacher yells out to students to perform an action… “balance on your left foot, 3 body parts touching the ground, stretches)

 

Progression/regression

  • Progressing – doing harder balances, which requires strength
  • Regression – Sticking to basic locomotive skills to allow students to keep moving.

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