1) SPOTTING STATION: Red Tramp/ Pool noodle: Tuck Jump- Jump up with knees tucked to belly and spray the FIRE HOSE
2) SPOTTING STATION: Red Tramp: Seat Drop- Jump on the tramp, then drop to your bottom (& try to jump back up to feet); like you are jumping into the FIREMAN’S SAFETY NET
3) Tunnel: Bear Crawl- GET LOW AND GO through the tunnel
4) Cartwheel Mat (line side): Log Roll- STOP, DROP & ROLL down the mat in a log roll
5) Hoop on stand(w/scarves)/ Blue Pit Cube/ Dot: Cube Toss- Stand on the dot and toss the pit cube (WATER) into the RING OF FIRE
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
