1) SPOTTING STATION: Red Tramp/ Pool noodle: Tuck Jump- Jump up with knees tucked to belly and spray the FIRE HOSE
2) SPOTTING STATION: Red Tramp: Seat Drop- Jump on the tramp, then drop to your bottom (& try to jump back up to feet); like you are jumping into the FIREMAN’S SAFETY NET
3) Tunnel: Bear Crawl- GET LOW AND GO through the tunnel
4) Cartwheel Mat (line side): Log Roll- STOP, DROP & ROLL down the mat in a log roll
5) Hoop on stand(w/scarves)/ Blue Pit Cube/ Dot: Cube Toss- Stand on the dot and toss the pit cube (WATER) into the RING OF FIRE
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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