Drills

Arms Swing And Circle

category: Key-1-Calm-Down

Gymnastics Arms Swing and Circle Key 1 Calm Down Swing arms from the side horizontal, up the front, allow inside of the arms to touch the ears and re...

Short Arm Overswing (Progression)

category: short-bend-Arm-overswing

Gymnastics Short Arm Overswing (Progression) short bend Arm overswing Place low box or block with a small gap to crash mat. Stand on a low block or b...

Sideways Gallop And Arm Swing

category: Key-2-Body-Temperature-Raising

Gymnastics Sideways gallop and arm swing Key 2 Body Temperature Raising Side, together, side, together. Quick transference of weight. Upright upper b...

Sideways Galloping With Arm Swing

category: Key-2-Body-Temperature-Raising

Gymnastics Sideways galloping with arm swing Key 2 Body Temperature Raising. ... Sideways galloping without arm swing Drill Thumbnail View this drill...

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