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Gymnastics: Jump to Long Shape

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COACHING POINTS

Going up

  • Arms go up when you go up.
  • arms swing forward and up 
  • squeeze elbows to ears
  • long shape at top of the jump

Coming down

  • Arms come down when you come down.
  • lower arms sideways and down to sides of body

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OFTEN USED WITH...
Up and Down Game | Key 1 Body Temperature Raising

Up and Down Game

To transfer quickly from sitting like a gymnast to standing like a gymnast.

Key 1 Body Temperature Raising
Jogging and Leaping over corners of mats | Key 1 Body Temperature Raising

Jogging and Leaping over corners of mats

Key 1 Body Temperature Raising
Rhythmic Jumping Phrase | Key 1 Body Temperature Raising

Rhythmic Jumping Phrase

Key 1 Body Temperature Raising
Stepping/Walking | Key 1 Body Temperature Raising

Stepping/Walking

Teach Stepping/Walking around and between mats. Add Arm Swings to walk smartly.

Key 1 Body Temperature Raising
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