Gymnastics: Jump to Long Shape

This is a great site. The days of scratching practice drills and back...
Andrew

COACHING POINTS

Going up

  • Arms go up when you go up.
  • arms swing forward and up 
  • squeeze elbows to ears
  • long shape at top of the jump

Coming down

  • Arms come down when you come down.
  • lower arms sideways and down to sides of body

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