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Arch Onto A Squat Base - Tummy Up

category: Key-5-2-Balances-and-Bases

Balances may be understood as Static, held positions, where one partner supports all the weight of; or some of the weight of the other partner, to ...

Arch Onto A Squat Base - Tummy Up Variation

category: Key-5-2-Balances-and-Bases

Balances may be understood as Static, held positions, where one partner supports all the weight of; or some of the weight of the other partner, to ...

Assisted Piked Jump

category: Key-4-Content-Trampette-Pike

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs...

  • Assisted Straddle Jump

    category: Key-4-content-trampette-Straddle

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs...

  • Assisted Tuck Jump

    category: Key-4-Content-Trampette-Tuck

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs...

  • Back Lunge - Tuck

    category: Key-3-Body-conditioning

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back in tuck shape with feet lan...

  • Back Lunge - Tuck

    category: Key-3-Through-Vault

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back in tuck shape with feet lan...

  • Back Lunge To Pike

    category: Key-3-Body-conditioning

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back into pike shape with feet l...

  • Back Lunge To Straddle

    category: Key-3-Astride-Vault

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back into straddle shape with f...

  • Back Lunge To Straddle

    category: Key-3-Body-conditioning

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back into straddle shape with f...

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