Drills

Gymnastics: Front Support Dips

Gymnastics Front Support Dips Key 4 Body conditioning Starting in a front support position, keeping the hands stationary, rock back onto the elbows a...

Gymnastics: Front Support Walk

Gymnastics Front Support Walk Key 4 Body conditioning Starting in a front support position, rock forward taking weight on top of the feet. Keeping a ...

Gymnastics: Back support into ...

Gymnastics Back support into front support Key 3 Body conditioning Teach Back Support into 1/2 Twist to Front Support into 1/2 Twist to Back Support.

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