Drills

Cart Wheel Learning Progressions

category: Key-3-Wheels

Draw chalk lines on the mats as a target for pupils to place their feet.Encourage pupils to enter and exit at a more acute angle than the previous exe...

Cart Wheel Learning Progressions

category: Key-3-Wheels

Attach an elastic 'high jump' rope at mid point on the bench.Hold at 30deg angle.Gymnast takes a one step lunge, from an acute angle, wheels along the...

Cart Wheel Learning Progressions

category: Key-3-Wheels

As previous exercise Attach an elastic 'high jump' rope at mid- point on the bench.Increase angle of the rope. Hold at 60deg plus angle.Gymnast takes ...

Cart Wheel Learning Progressions

category: Key-3-Wheels

Take one lunge step on the floor approaching bench from an acute angle.Wheel on bench transfering weight from hand to hand.Exit with feet landing on t...

Web Videos

Gymnastics: cartwheel on the floor

Excerpt from video 6/7 (specific physical preparation) of the training on the cartwheel on the floor. (technical analysis, prerequisites, pedagogy, sp...

Crossfit - learning a cartwheel

There are three rotations in a cartwheel, instructor Sean Lind says at this CrossFit Gymnastics Advanced Trainer Course. There's also a handstand comp...

How to do a cartwheel - tutorial

How to cart wheel step by step tutorial plus super beginner progression examples how to the gymnastics way the tricking way and the jenk sideways way ...