Drills

Circle cartwheel Key 3 Wheels ...

Gymnastics Circle cartwheel Key 3 Wheels Teach Cartwheel Progressions on floor 'Circle Cartwheel' Hands and then feet are placed on a circle drawn on...

Cart Wheel Learning Progressio...

Gymnastics Cart Wheel Learning Progressions Key 3 Wheels Draw chalk lines on the mats as a target for pupils to place their feet. Encourage ... Cart ...

Cartwheel with a 1/4 twist sid...

Gymnastics Cartwheel with a 1/4 twist sideways into a Handstand. ... Handstand half twist to hands and knees Drill Thumbnail ... More Key 5 4 Catchin...

Jumping Key 2 content Jump & T...

Gymnastics Jumping Key 2 content Jump & Twists Jumping on the spot 180 Jump (Twice) 360 Jump. ... 180 Jump Twist Drill Thumbnail View this drill. 180...

Thigh Catch to Handstand. (sid...

After the lift, gymnast B grasps both hips of A to hold A in a Handstand balance. Note. This catch ... Cartwheel with a 1/4 twist sideways into a Han...

Round Off along a map Key 3 Ro...

Gymnastics: Round Off along a map ... Gymnastics Drill Demonstration ... Teach Round Off or Arab Spring (Double leg ' Snap Down' from a Cartwheel Sta...

Elbow Cart Wheel Key 3 Wheels ...

Gymnastics Elbow Cart Wheel Key 3 Wheels Commence with weight on left knee and extended right leg. Elbows high with hands in front of face. Move to l...

Cart Wheel Clocks Key 3 Wheels...

Gymnastics Cart Wheel Clocks Key 3 Wheels Draw a clock face on the mat with with numbers 1 to 12. Place foot at the nos 2 position. Lunge into the ci...

Jumping, linked movements Key ...

Gymnastics Jumping, linked movements Key 2 GC Linkage Various jumps and bounces showing the use of the arms to ... Shoulder balance exit to three poi...

Hollander vault twist cart whe...

Gymnastics Hollander vault twist cart wheel - Gymnast starts two steps away from the springboard - Jump off of the ... Handsatand half twist From spr...

Catching limb or limbs of a pa...

Gymnastics Catching limb or limbs of a partner Key 5 4 Catching May be seen to happen in ... Cartwheel with a 1/4 twist sideways into a Handstand. vi...

Kick over low apparatus Key 3 ...

Gymnastics Kick over low apparatus Key 3 Wheels Teach Wheeling Leg Kick Progressions Grasp ... Gymnastics Drill Demonstration ... wide clockwise car...

Handspring to cradle catch Key...

Gymnast B has to time their movement towards, A in order to Cradle catch A in the early flight ... Cartwheel with a 1/4 twist sideways into a Handsta...

Web Videos

Gymnastics: cartwheel on the floor

Excerpt from video 6/7 (specific physical preparation) of the training on the cartwheel on the floor. (technical analysis, prerequisites, pedagogy, sp...

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