Drill Categories

Drills

Side Roll

category: Key-4-Body-Temperature-Raising-2

Commence with arms horizontal taking weight on bent left knee and extended right leg. Lower left shoulder and roll to the left taking body weight...

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Super human gymnastics ring strength

Super Human Gymnastics Ring Strength Workout Epic Calisthenic Ring Strength Calisthenic training AKA bodyweight training challenges your body to...