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Gymnasts sit, extend arms through the horizontal, over head to touch feet.
From Long Lie move to Front Rock.
Commence with arms horizontal taking weight on bent left knee and extended right leg. Lower left shoulder and roll to the left taking body weight...
Starting in a front support position, keeping the hands stationary, rock back onto the elbows and rock back up.
Starting in a stand position squat and push legs back into a front support position.Jump back to squat position and standRepeat
From long sit rock back on to shoulders pushing legs and hips high.Rock back into long sit.
An example of a conditioning sequence that could ether be devised by the pupil or teacher.
Jog to jump over mats taking off and land on two feet.Holding a ball or soft object in two hands
Show each shape clearly. Keep transitions (links) between moves fluid. Maintain body posture and alignment.