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Gymnastics: Hopping

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Hopping: Variations: on the spot and travelling; free leg lifted in front, with high knee; free leg stretched behind; free leg out to side. Change supporting leg.

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    hopping variation | Key 1 Body Temperature Raising

    hopping variation:

    Hopping: Variations: on the spot and travelling; free leg lifted in front, with high knee; free leg stretched behind; free leg out to side. Change supporting leg.

    Key 1 Body Temperature Raising
    Hopping with Travel | Key 1 Body Temperature Raising

    Hopping with Travel:

    Key 1 Body Temperature Raising
    1065943
    1013

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