maintain body tension for 3 small jumps
- on 4, swing arms up to Long Shape
- land with flexed hips and knees, knees pushed forward, hips lowered
- count the jumps, not the landings: 1 & 2 & 3 & Long Shape
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...