maintain body tension for 3 small jumps
- on 4, swing arms up to Long Shape
- land with flexed hips and knees, knees pushed forward, hips lowered
- count the jumps, not the landings: 1 & 2 & 3 & Long Shape
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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