We found 30 results matching your criteria:
Search results for: Balance Key Stage 1
Start from upright standing. Arms stretched wide through to fingertips. Standing on the left leg lift from the back of the neck, keeping back tense as...
dish rock from Long Sit hip extend to lift C of G high over shoulders (C of G over Base) prop hips up, keeping elbows on mat&...
From 'Y' stand bring leg up and behind the body. Hold. (Simple Arabesque)Bring leg to mats.Raise leg fully extended to horizontal. Keep chest as high ...
From Long Sit raise arms to point away from shoulders and rock back to tuck balance.Extend legs and body to gain straight balance.Exit to Long Sit.
From knee position rock forward to form large triangle with head and hands.Keeping legs straight drag the feet towards the hands by raising the hips.H...
Single leg balance with free leg in front. 1⁄4 hip twist into a sideways balance with a 1⁄4 hip twist into arabesque.
Standing in 'Y' shape raise one knee until thigh is horizontal. Extend leg to hold in horizontal.Keep arms extended.
Maintain body tension in each balance. Suck tummy in. Lift onto ball of foot to 1⁄4 twist.
Step feet, hands , feet, then "freeze" and hold for 3 seconds.Tummy Down and Up.
Lie on your back with your knees bent. Keep your back in a neutral position - not overly arched but not pressed into the floor. Contract your abdomi...
Starting situation. B standing in long shape and back on to A. A standing in long shape and back onto B. Grip. B grasps the wrists of A in a reverse f...
Start in back support position and rotate 90 sideways taking the weight on one arm.Keep the free arm straight.Hold the balance in a side support posit...
From a shoulder balance, pull one knee down onto the floor beside an ear (e.g. right knee by right ear). Roll over the right shoulder and take weight ...
Move over the mats tummy down stopping in alternate three point and two point balances.
"Stop" class at any point and ask for "points of contact" (4, 3 or 2).Ask for "straight lines" f...
Tuck shape balance into a v sit balance.
Headstand progressions from an inclined box shape.
From a modified 'V' sit position, shift body weight onto one side of the bottom, twist the shoulders the opposite way and take weight off the hands an...
Three point balance, two hands and one foot. (Tummy Up)The same balance tummy down.
Long sit to leg raise to V sit to shoulder balance to return to long sit.
Start with back lying on mat with bum up against low apparatus and feet flat on the apparatus. Hands by ears, elbows high. To Bridge: Press from hands...
From long sit lift straight legs to form V shape. Back straight and tense. Head up, shoulders down. Legs stay tense. Extend ankles. Find point of bala...
.Starting situation. A backwards on to the Side of B, and B offset from Back to Side. the line of travel. ( for B...
Teach Handstand Balance from Inclined Box Shape on low apparatus: Lift hips to straighten legs; lift one leg high; kick up slowly on straight arms
Face vault, "onto and over" the bench in a tuck shape.
From long sit position move to sitting tuck, and rock back on to shoulders.Rock back to sitting tuck, and move to long sit.
Sitting position with arms held horizontally to the side
This video shows 35 ideas for developing Body Position and Balance for younger learners in Gymnastics. As each idea is introduced it is important that...
Score: 13.700 (6.0, 7.800, -0.1) Aug. 13, 2015 – Bankers Life Fieldhouse – Indianapolis, Ind. Hit that LIKE button to show your support for USA Gymnas...