Gymnastics: Squat Lift into Horizontal Balance.

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Counter Balances. (mobile)

The pair lean away from each other, whilst remaining in contact by means of a  grip or interlock. Once a static balance has been achieved, the state of equilibrium may be disturbed by lowering and raising the C of G of one or both of the gymnasts. The counter balance will thereby become a mobile action.

By tilting a static balance to one side, and skittering to move the feet quickly,the original balance will become a mobile spin.

By a Base gymnast lowering a Top gymnast out of a static balance, the equilibrium may be disturbed, to become a mobile counter balance, and thereby create an exit idea from static balance.

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