Drill Categories

Drills

Backward Roll Tuck

category: Key-3-Backwards-roll

Gymnastics Backward Roll Tuck Key 3 Backwards roll Starting in an extended position sit and rock back. Place hands on mat, close to the ears, with fi...

Backward Roll Down Covered Spring Board.

category: Key-3-Backwards-roll

Gymnastics Backward Roll down covered spring board. Key 3 Backwards roll From an extended position the gymnast sits on the high lip of he spring boar...

Backward Roll Straddle Progression 5

category: Key-2-content-Backwards-Roll

Gymnastics Backward Roll Straddle Progression 5 Key 2 content Backwards Roll Backward roll with straddle down padded inclined benches.

Backward Roll Supports

category: Key-2-content-Backwards-Roll

Gymnastics Backward Roll Supports Key 2 content Backwards Roll Gymnast stands holding supports hands at shoulder height. Gymnast is lowered and back...

Web Videos

Gymnastics : what is a backward roll?

Perform a backward roll by tucking the knees inward and pushing up on the hands to lift the hips and land on the feet. Learn to stretch the neck, back...

Community Drills