Drill Categories

Drills

Backwards Roll To Handstand Balance.

category: Key-5-4-Catching

Gymnastics Backwards roll to Handstand balance. Key 5 4 Catching .Starting situation. A backwards on to the Side of B, and B offset from Back to Side...

Backward Roll Supports

category: Key-3-Backwards-roll

Gymnastics Backward Roll Supports Key 3 Backwards roll Gymnast sits on raised bed Support places right hand behind knees and aids back rotation. Left...

Backward Roll Supports

category: Key-2-content-Backwards-Roll

Gymnastics Backward Roll Supports Key 2 content Backwards Roll Gymnast sits on raised bed Support places right hand behind knees and aids back rotati...

Backward Roll Straddle Progression 5

category: Key-2-content-Backwards-Roll

Gymnastics Backward Roll Straddle Progression 5 Key 2 content Backwards Roll Backward roll with straddle down padded inclined benches.

Web Videos

Gymnastics : what is a backward roll?

Perform a backward roll by tucking the knees inward and pushing up on the hands to lift the hips and land on the feet. Learn to stretch the neck, back...

Gymnastics : what is a backward roll?

Perform a backward roll by squeezing the neck and pushing the floor. Find out more about the backward roll with tips from a professional gymnastics co...

How to do a back roll to handstand

How to Do a Back Roll to Handstand. Part of the series: Advanced Gymnastics Tips. Learning to do a back roll to a handstand is best done by breaking i...

Community Drills