Drills

Gymnastics: Back support into ...

Gymnastics Back support into front support Key 3 Body conditioning Teach Back Support into 1/2 Twist to Front Support into 1/2 Twist to Back Support.

Lateral Balance Key 3 Body con...

Gymnastics Lateral Balance Key 3 Body conditioning Start in back support position and rotate 90 sideways taking the weight on one arm. Keep the free ...

Back Lunge to Pike Key 3 Body ...

Gymnastics Back Lunge to Pike Key 3 Body conditioning Starting in a crouch take the weight on arms and thrust legs backwards into front support posit...

Web Videos

Back support

For ongoing coaching support for any gymnastics based skills, utilise our interactive, personalised online coaching service, where you can privately u...

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