Gymnastics Drill Demonstration


Link a selection of conditioning ideas in any order.

Start from, and end in, a chosen position of stillness

  • Lunge into Forward Roll into Stag Leg Sit 
  • Modified Bridge into Full Bridge and Exit
  • V-Sit into Straddle V-Sit into Straddle Sit into Fold and Reverse 
  • V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit 
  • Back Support into ½ Twist to Front Support into ½ Twist to Back Support 
  • Long Sit into ½ Twist to Box Shape into Sideways Roll into Box Shape into ½ Twist to Long Sit

The Drill is often used with

Conditioning linkageKey 3 Body Conditioning LinkageGymnastics Drills Coaching