Gymnastics Drill Demonstration
Link a selection of conditioning ideas in any order.
- Start from, and end in, a chosen position of stillness.
- Lunge into Forward Roll into Stag Leg Sit
- Modified Bridge into Full Bridge and Exit
- V-Sit into Straddle V-Sit into Straddle Sit into Fold and Reverse
- V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit
- Back Support onto ½ Twist to Front Support onto ½ Twist to Back Support
- Long Sit onto ½ Twist to Box Shape onto Sideways Roll onto Box Shape onto ½ Twist to Long Sit