Gymnastics Drill Demonstration

Description

Link a selection of conditioning ideas in any order.

  • Start from, and end in, a chosen position of stillness.
  • Lunge into Forward Roll into Stag Leg Sit
  • Modified Bridge into Full Bridge and Exit
  • V-Sit into Straddle V-Sit into Straddle Sit into Fold and Reverse
  • V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit
  • Back Support onto ½ Twist to Front Support onto ½ Twist to Back Support
  • Long Sit onto ½ Twist to Box Shape onto Sideways Roll onto Box Shape onto ½ Twist to Long Sit

The Drill is often used with

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Body Conditioning Linkage Task Drill Thumbnail
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Body Conditioning Linkage Task

Key 3 Body Conditioning Linkage Drill Thumbnail
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Key 3 Body Conditioning Linkage

1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and Reverse Drill Thumbnail
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1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and Reverse

Back Lunge - Tuck Drill Thumbnail
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Back Lunge - Tuck

Body Conditioning linkageKey 3 Body Conditioning LinkageGymnastics Drills Coaching