Drills

Astride Vault (Progression)

category: Key-3-Astride-Vault

Gymnastics Astride Vault (Progression) Key 3 Astride Vault From a short run and hurdle step dive forwards to place hands, a shoulder width apart, on ...

Astride Vault (Progression)

category: Key-3-Astride-Vault

Gymnastics Astride Vault (Progression) Key 3 Astride Vault Standing as far as possible away from a box top dive forwards to place hands, a shoulder w...

Astride Vault (Progression) Support

category: Key-3-Astride-Vault

Gymnastics Astride Vault (Progression) Support Key 3 Astride Vault Standing as far as possible away from a box top dive forwards to place hands, a sh...

Astride Vault (Progression) Support

category: Key-3-Astride-Vault

Gymnastics Astride Vault (Progression) Support Key 3 Astride Vault From a short run and hurdle step on to spring board the gymnast dives forward to p...

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