Drill Categories

Drills

Astride Vault (Progression)

category: Key-3-Astride-Vault

Gymnastics Astride Vault (Progression) Key 3 Astride Vault From a short run and hurdle step dive forwards to place hands, a shoulder width apart, on ...

Back Lunge To Straddle

category: Key-3-Astride-Vault

Gymnastics Back Lunge to Straddle Key 3 Astride Vault Starting in a crouch take the weight on arms and thrust legs backwards into front support posit...

Astride Vault (Progression)

category: Key-3-Astride-Vault

Gymnastics Astride Vault (Progression) Key 3 Astride Vault Standing as far as possible away from a box top dive forwards to place hands, a shoulder w...

Astride Vault (Progression) Support

category: Key-3-Astride-Vault

Gymnastics Astride Vault (Progression) Support Key 3 Astride Vault From a short run and hurdle step the gymnast dives forward to place hands, a shoul...

Web Videos

Guide to gymnastics - vault

The Men's Gymnastic competition at the Olympic Games focuses around 6 apparatus; Floor, Pommel Horse, Rings, Vault, Parallel Bars and Horizontal Bars.

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