Gymnastics Drill Demonstration

Description

  • From a short run and hurdle step the gymnast dives forward to place hands, a shoulder width apart, on to a two section box.
  • Keeping legs extended and the hips high the feet are brought outside of hands in a straddle position.
  • The support places hands on to the shoulders and lifts stopping forward rotation.
  • Gymnast lands on mat in flexed position.

    Coaching points

  • Support to have a srong base with one foot in front of the other.
  • Support to keep arms straight.
  • Support to aid gymnast to land on feet without forward rotation

  • The Drill is often used with

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    Astride Vault (Progression) Support

    Astride Vault (Progression) Support Drill Thumbnail
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    Astride Vault (Progression) Support

    Astride Vault (Progression) Support Drill Thumbnail
    View this drill

    Astride Vault (Progression) Support

    Astride Vault (Progression) Drill Thumbnail
    View this drill

    Astride Vault (Progression)

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