Drills

Deny the Post Defense - Basket...

Basketball Deny the Post Defense Set players up as shown in video clip. Offensive player will post up on the side of the court the ball is on. The de...

Slide-Run-Slide Defense - Bask...

Basketball Slide-Run-Slide Defense In a defensive position the player will move towards the cone on their side in a defensive glide. Once they have r...

Zig-Zag Defensive Slide Footwo...

Basketball Zig-Zag Defensive Slide Footwork and Movement Have cones set up as shown in the image. Players will start at the 1st cone and defensive sl...

Box and One Defense Basketball...

Basketball Box and One Defense Defense Box and One Defense: 4 players play zonal defence in a box, one player plays man to man against the best offen...

2v2 Deny Drill Defense - Baske...

Basketball 2v2 Deny Drill Defense Set up as shown in video clip. When the ball is on that players side of the court they will deny. When the ball is ...

Box-Out Defense Drills Basketb...

Basketball Box-Out Defense Players facing each other on the sideline. Offence (blue) ... player out. This drill will really be working on players' fo...

1v1 Zig-Zag to Jump Shot Defen...

Basketball 1v1 Zig-Zag to Jump Shot Defense 1 offensive player and 1 ... Keep watching for technique and that players are not bringing their feet tog...

Web Videos

Sessions

Introduction to Defence - Coac...

Defence is not usually a young players' favourite part of basketball - but that's ... as we work on your players' defensive body stance and movement ...