Drills

Ljll- Lean, Jump, Ladder, Late Hand.

category: Defence

Netball LJLL- Lean, Jump, Ladder, Late Hand. Defence *AUDIO DESCRIPTION ON* Set up in pairs 1 partner (A) has the ball. Partner A faces away from par...

Partner Agility Circuit

category: DIY-Drills

Set up: Full court space, 4 x mini hurdles, 8x short ladders, 10x cones.

Players are divided into 2 groups.

Players start at bas...

Partner Agility Circuit

category: Footwork

Set up: Full court space, 4 x mini hurdles, 8x short ladders, 10x cones.

Players are divided into 2 groups.

Players start at bas...

Partner Agility Circuit

category: Fundamentals

Set up: Full court space, 4 x mini hurdles, 8x short ladders, 10x cones.

Players are divided into 2 groups.

Players start at bas...

Sessions

Answers

Community Drills

Fun Timed Game

Girls up against each other for timings on this oneshoot three goalsmove on to the shuttle run and completemove on to the ladder and run through on yo...

5 stations for 10 players

5 differnt types of drills.- Ladders- Hurdles- 4 corners- Drives- Triangle (side steping [clearing])- flat passes- strong drives- eyes up- quick feet

ladder and cone drills

players move through ladder, then sprint to first and second cone. Then jump through cones and spirnt to the finish.

Fitness and foot work

1.Side step from left of baseline all the way to the other side.2. Leg raises as they go through the ladder.3. x10 star jumps4. Side step from left to...