Drill Categories

Rebound Drills

A rebound follows a missed goal attempt or free throw and requires speed, timing and explosive power to regain possession of the ball. The rebound vid...

Drills

Block Box Out Rebound

category: Rebound

Basketball Block Box Out Rebound Rebound Player 1 has ball and makes a jump shot. Player 2 must start from the other side of the free throw line and ...

4 On 4 Rotate Box-Out Drill

category: Rebound

Basketball 4 on 4 Rotate Box-Out Drill Rebound Four players on each team. The offence will set up around the outside of the 3 point line. The defence...

Post Up Part 1

category: Shooting

Basketball Post up part 1 Shooting Make sure that feet are in front of the defenders feet, back is bent, knees are bent, and as wide as possible.Keep...

1 On 1 Box-Out

category: Rebound

Basketball 1 on 1 Box-Out Rebound Player starts the move by shooting - aiming to hit the rim to create the rebound for the other two players. When th...

Web Videos

Sessions

Practice makes Perfect Passing

Lay down proper passing principles with your players - If you don't lay the foundations correctly you'll never be able to develop and build.

Community Drills

2 Person shooting

1 shooter - 1 re-bounder first pair to hit 5 shots wins. Once the first hits from 5 spots second person now tries to hit from 5. Variation...

Boxing Out 1-on-1

In groups of 3 players pratice boxing out on a 'Shot!' call.2 players on OffenseShooter takes shot and calls "Shot!" when ball leaves hands....

Close out box out

This drill provides a competitive situation for practicing boxing out. This drill emphasizes principles of closing on a shooter and maintaining a box ...