Flight Phase

category: Pole-Vault

The development of the flight phase as the vaulter pulls on the bar, begins a half rotation in the air, and finally pushes off the pole.Using an elas...

Ankle Flick Drill

category: Sprint-Drills

This ankle flick drill focuses on foot placementNotice the change in pace

Hurdle 2 Step Forward 1 Back

category: Sprint-Drills

Hurdle step drill this drills reinforce high knee pick up mobilising the hip flexors and hip extensors and develop linear foot placement