I'm really finding it hard to strengthen my team's service reception and the over all defense. They can't retrieve hard balls, drop balls and balls going to the corners. Can you help me out? Thanks!
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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