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so is this 3 forehands or 1 forehand and 2 backhands?
Attacking forehands on the move
DESCRIPTION
Coach feeds three balls per player from the basket. Players should aim to hit the targets (as in diagram - can use cones to mark out targets). The aim is to encourage players to progressively attack on the move.
Attacking forehands on the move
DESCRIPTION
Coach feeds three balls per player from the basket. Players should aim to hit the targets (as in diagram - can use cones to mark out targets). The aim is to encourage players to progressively attack on the move.
Iain HedleyPlayer, England
ANSWERS
Cam HughesCoach, England
Good spot, it is worth being clear on. It is three forehands. The coach feeds three balls from the basket and all three are attacking forehands hit on the move, which is the whole point of the drill â the player is working on getting their feet round the ball so they can keep taking it on the forehand rather than turning it into a backhand. Aim the three feeds so the player has to move to each one, and look for them hitting on the rise or at the top of the bounce as they attack.
