Your players need to react quickly and move at speed to be in the right place before the ball hits the court.
In this session, the drills are focused and direct on making sure your players? Underhand Passing is performed correctly.
Your players will be given the opportunity to work on their technique and increase their ability with various drills offering different situations to perform the underhand pass.
Players need to regularly practice getting into the "ready position" as quickly as possible so that they can dig the ball directly to a teammate. Even though this plan focuses on the underhand pass, the drills also develop your players? balance and core strength.
After completing this session, expect to see high quality underhand passes from your team for the remainder of the season.
When the first pass breaks down, most teams collapse into a high ball straight into the opposing block. The best 2026 sides are building structured out-of-system offences that turn broken plays into scoring chances using libero sets, left-side options and disciplined hitter routes.
The modern pipe attack has evolved from a high middle-back set into a flat, fast weapon that arrives at quick tempo. Coaches at every level are now drilling it as a primary scoring option, forcing blockers into impossible decisions and unlocking four-hitter offences.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
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