This Sportplan Session looks at developing your players' co-ordination and movement around the court through fun and competitive drills.
Fun is the theme running through this session by introducing training drills in a competitive way which will keep your players engaged throughout the training while honing their skills.
In pairs, groups of three and four, your players' will enhance their non-dominant hand control, speed and movement around the court.
The 2v2 and three person drills will also boost your players' on court attention span to ensure they remain switched on throughout matches by having them work together in smaller areas and in pairs to pass multiple balls over the net and win points.
When the first pass breaks down, most teams collapse into a high ball straight into the opposing block. The best 2026 sides are building structured out-of-system offences that turn broken plays into scoring chances using libero sets, left-side options and disciplined hitter routes.
The modern pipe attack has evolved from a high middle-back set into a flat, fast weapon that arrives at quick tempo. Coaches at every level are now drilling it as a primary scoring option, forcing blockers into impossible decisions and unlocking four-hitter offences.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
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