HOME Volleyball Drills 4 Passing Drills

Volleyball: Dig, bounce, pass it forward

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

In pairs, the players face each other.

Player 1 throws the ball underarm to his/her partner.

Player 2 receives the ball using a dig method, and hits it high in the air, lets it bounce once, and then returns the ball to his/her partner using the underarm pass method.

COACHING POINTS

This drill develops both the passing, positioning and receiving skills of your player.

READ MORE

READ LESS

RELATED PLANS...

Lesson Plan: Developing players underhand passing ability

Developing players underhand passing ability

Keep the point alive and create winning opportunities by perfecting the best underarm passing technique. Develop control in your play by teaching you players about their positioning, and movement before, during and after the digs.

OFTEN USED WITH...

Be prepared to receive the ball | 4 Passing Drills

Be prepared to receive the ball:

In pairs, one of the players throws the ball underhand to his/her partner.

The receiver must:

Stands in ready position
Keeps their arms in front on themselves in the digging position
Let the ball bounce off their forearms
Hold the position

4 Passing Drills

Consecutive passes | 4 Passing Drills

Consecutive passes:

Each player has a ball.

The aim is to keep underhand passing high over their own head for as long as possible, all the while keeping in control of the ball.

4 Passing Drills

Controlled underhand pass and receive | 4 Passing Drills

Controlled underhand pass and receive:

In pairs, get the players to face each other.

Player 1 underarm throws the ball high to his/her partner so they have to receive the ball using the dig method, and then they catch it.

The player who received the ball then passes the ball back to the partner who receives the ball using the dig method, and then catches it.

4 Passing Drills

Receive, return and spin | 4 Passing Drills

Receive, return and spin:

In threes, the players stand in a row, the person in the middle faces player 1.

Player 1 then underhand passes the player in the middle, who return the ball back to player 1.

The player in the middle then spins around to receive the ball from player 2, whereby he returns it using the underhand pass.

4 Passing Drills

1657711

1613

SIGN UP NOW FOR FREE

search our library of 300+ volleyball drills
create professional volleyball coaching plans
or access our tried and tested volleyball plans

SIGN IN WITH EMAIL

or

Volleyball

MORE 4 Passing Drills

/drills/ Volleyball/ 4-Passing-Drills /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 300+ volleyball drills
create your own professional coaching plans
or access our tried and tested plans

SIGN UP WITH EMAIL

or

Volleyball

LATEST FROM THE BLOG

History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024

The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024

Score More Goals: 5 Proven Strategies for Netball Coaches

Score More Goals: 5 Proven Strategies for Netball Coaches

Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

VISIT THE BLOG TO READ MORE

Volleyball DRILL CATEGORIES

Techniques Ladders Warm Up Grass roots Passing Drills Drills Advanced Drills Serve Drills Block Drills Conditioned games

1 2 3

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.

LET'S DO IT